There's no way to sugarcoat this: If you have amazing boundaries, you'll have an amazing life.
And you know what?! Boundaries can be learned!
We'll deep dive into:
- Understanding Boundaries based on the science of attachment, evolution, family dynamics, relationship history and your unique mix of all of them.
- Creating Safety and learning how to have your own back even if it means others walk away.
- Becoming Open and being the curator of what you allow (or don't) into your own life. This means more energy for the things and people you love who love you back!
- Feeling Loved in who you truly are and feeling empowered to move forwards more fully than ever before because you are more yourself than ever before.
- Exercises from Mark to help you start where you are, and build better boundaries from the ground up.
- Deep Dive into what your current boundaries look like (or don't) and a drill down into specific areas of your life that need help right now.
- Worksheets to guide you through how to actually set— and most importantly—stick to healthy boundaries for life.
Are you ready to learn how to take control of your life and stop putting up with less than you deserve?