Breakup Recovery Recipe

How to go from hurting, to healing, to thriving.


There’s no need to sound like a broken record and tell you what you already know: It’s time to take control of your life. Look, you’re here. You’re heartbroken. And now, you get to decide: Let this heartbreak hold you back from love, OR, take control of your life and decide that this is going to be the moment where everything changes… IT’S TIME. You’ve probably heard so many stories where people go from thinking they’ve lost “the one,” to thriving and finding themselves and their life partner. They did. So can you.

Use the pain from your breakup to transform your life!


You’re ready to start on your path of healing if...

You don't know where to begin with the grief of your relationship ending.
You feel like you can't or won't trust in love again.
Your heart is in a million pieces.
You want to understand what happened and clean up the mess of your past.
You want to learn how to show up for yourself and also find someone who can fully show up for you.
Your partners never seem to meet your needs and you can't understand why.
You have tried to 'get over it' but you just can't.
You’re ready to really begin healing your heart.

Did you answer YES to one or more of these questions?!
If so, this course is for you!

Let's uncover the YOU that is hidden beneath all of the pain.
It's time to put yourself first.


Even though the reasons to sign up (to be supported, guided and learn about how to change your patterns in relationship, forever) are a no-brainer, somehow the pain of heartbreak seems to be a home you (we) want to live in, and have never been taught how to leave.

We often confuse letting go with saying, "What they did was okay." We sit in pain because we feel less lonely... because any feeling is better than the feeling of having to start over, right?! Maybe... but mostly, NO.

You may have made some progress though, right?! You might have even stopped checking their social media posts & activity (no you didn't). Or driving by their house or work.

WHEN DO YOU CHOOSE YOU?! You're at the bottom, now it's time to rise. Pick up these pieces and stop waiting for someone else to save you. IT'S TIME TO SAVE YOURSELF.

It's time to learn how to have your own back, set amazing boundaries, clean up your past, and move toward a future that is bright and beautiful and filled with the type of love you know you deserve.

What's Included


Video Lessons

Mark guides you through core boundaries basics, boundary origins, and building badass boundaries (immediate access to 5 modules + over 40 videos).
$590 value

Daily Inspiration

Get extra support with 35 days of Mark's email video check-ins with quotes (exclusive to Breakup Recovery Recipe™) to walk you through the process of grieving and letting go and keep you accountable on your journey. 
$300 value

Workbooks + Tools

Integrate your new learnings and do the work to heal. 100+ pages of exercises in convenient fillable PDF workbooks, including meditations, affirmations, and other practical tools to help you excavate the patterns, behaviours, and thoughts that keep you stuck, going back, or hurting.
$555 value


total value $1,445

Yours for only $197!



"Week 1, I was in great pain and still had hope for reconciliation. Then I realised how he was not meeting my needs. By Week 4, I understood where I had forgotten myself in the relationship and how I had not shown up for myself. And I know better now. I have boundaries now that prevent me from falling into the same pattern. My plan now is to complete Mark's Become A Boundary Badass course to further my awakening. This course allowed me to become so much more knowledgeable about myself when both in and out of a relationship."

—Susan D.

"Breakup Recovery Recipe was beyond my expectations. I've done a lot of reading and personal development and this course went way deeper than most of the work I've done in the past. I am teaching my therapist about it! I have a much better understanding of why I do the things I do. And I am excited to be open-hearted and get back out there. Thank you Mark!"

—Teri G.

"This course is life-changing! I’ve learned so much about myself. It has allowed me to take accountability for my participation in my relationships and dismantle the thoughts that don’t serve me. It has taught me boundaries, boundaries, boundaries. I have hope in creating the life I want! Be open to myself and truly love myself first. Thank you Mark for your course. It is the catalyst for true change."

—Kaity C.

The Healing Journey


Mark Groves guides you through the deep work of healing designed to bring you real clarity on what happened and why, help you grow and transform, and teach you how to change your patterns so you don't repeat the same mistakes again.

Explore exercises to help you move on FOR GOOD - heal the past, excavate your truth, activate your wisdom, integrate learnings, and bust through blocks with meditations, affirmations, visualizations, breakthroughs, journaling, writing exercises, and so much more.

Week 1 - Take control of your breakup (and life!) story and set the intention that from now on, YOU COME FIRST.
Week 2 - Figure out what you really want, turn your wounds into wisdom, and step into self-worth badassery.
Week 3 - Deepen your relationship with yourself, set boundaries, and connect to your values.
Week 4 - Explore the origins of why you love the way you do and the basics of relational wellness.
Week 5 - Reclaim your mind, your places, your spaces, your self, and your future.

BONUS! Closing ceremony guide included!

Go from Hurting... Learn how to grieve your relationship so you can finally let them go.
to Healing... Take the steps that will help your heart feel whole again.
to Thriving! Regain your identity and move forward empowered and ready!

Are you ready to move from hurting, to healing, to thriving in just 5 weeks?

Take intentional steps to heal and learn how to grieve your relationship so you can let it go.
Take the steps you need to help your heart feel whole again.
Regain your identity and move forward empowered and fulfilled!


What Recovering From a Breakup Feels Like

You Stop Thinking About Them

(obsessing... let's be real)

You have that space in your mind back... you know, the space that allows you to think about how good your coffee tastes, to go to your favourite restaurants, and to daydream about the future with a smile again.

You Meet Someone New

(and are excited about it)

It feels so light and free to meet someone and really look forward to getting to know them! To finally stop comparing them to that exDamn, it feels good to be open to love again. It feels good to choose yourself and be chosen.

You Know You're Over Them

(the door is finally closed)

It's hard to put this into words... but you know that moment when the weight just lifts?! When you're actually free from the prison of your past. When even if they asked, you wouldn't want them back—that moment... is delicious.



"I am no stranger to Mark Groves' courses, and the Break Up Recovery Recipe has been as impactful as Dating 101, for different reasons. I feel expanded, challenged, and supported whenever I lean in and complete the coursework. My love and dating life expectations have evolved, become healthier, and the work I've done in these courses has positively impacted my friendships and family dynamics. There hasn't been an area of life where I've not experienced healing and growth, thanks to the levelling up of awareness I've gained from doing the work. Highly recommend for anyone that can sense the patterns and habits they repeat are no longer serving them."

—Tara S.

"Mark is so relatable and this course helped me so much to learn how to set solid boundaries for myself and finally stick to them. This was exactly the extra support that I needed to keep moving forward and truly start the healing process for myself. There were so many “aha moments” throughout this course that helped me to shift my beliefs and change my old patterns. It has never felt more amazing to put myself first and love myself so much. I am so grateful for Mark and this course and I highly recommend it to anyone going through a breakup!"

—Dana D.

"I only have gratitude for the commitment that Mark has shown for all who have the courage to look within. This is a hard process when your heart is in pain. But the steps, and the fluidity in which this course is thoughtfully written helps move you along. When an exercise was too difficult to complete, I would leave and come back when I was ready. I love the daily motivator emails/food for thought videos. I'm not a person who historically follows another's program, but when someone speaks from the heart and is so very honest, you can't help but listen. My whole process personally was trust, so thank you, Mark and team. I trusted you and your intention. That is true healing and a new beginning for me."

—Joni H.

"I started this course about a week after I split up with someone I thought I could share my life with. I was devastated but 'The Breakup Recovery Recipe' really helped me to identify the issues I have not only with my past relationships, but within myself and the traumas I was carrying around. I highly recommend this course to anyone who wants to learn how to be the best person they can be and, in doing so, be able to show up in relationships with strong love and strong boundaries for themselves and for others."

—Stephanie K.

"I ended a relationship, and for the first time, I want to address the emotions and hurt right away. This course allowed me the opportunity to look within myself, recognize patterns, and ultimately move on in a healthy way. I am able to forgive my partner and myself because this course gave me the tools to do so."

—Tera N.

"This is the course I didn’t know I needed. The difference between my mindset when I started and my mindset now is night and day. I was VERY spirally after the break-up and thought maybe I’d “do the work” and fix my stuff and then we’d get back together. Thankfully, doing this work may me realize how out of alignment we are, and how I’ve been choosing men from a wounded place. I’m so excited to now watch my commitment letter come to fruition."

—Megan C.


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