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Sign up now to get immediate access to:
- 4-module curriculum with 50 instructional video/audio lessons guided by Mark (immediate access)
- Integration exercises in the form of fillable PDF workbooks
- Daily accountability emails with videos and quotes from Mark
- 4-week nutrition plan guided by certified nutritionist Julie Walton with meal plans + recipes
- 12 months of access on Kajabi + lifetime access to content
"This was such a beautiful and empowering way to start 2020. It set the tone for my year with a commitment to self-love, an improved relationship to food and fitness, meditation practice, and expanded consciousness. Julie helped me improve my relationship to cooking and eating. She supported me in connecting the dots on how preparing healthy meals is an expression of self-love. She was so generous with her expertise and time, often answering my questions within hours so that I could integrate her recommendations into that day or week's meal prep plan. Mark answered individual questions on our group calls until every single question was answered, making the program truly customized to the people participating in it. I love his sense of humor and his "no bullshit" approach. Lastly, I loved connecting with like-minded people around the world who were all committed to living their best and healthiest lives with a mind-body-spirit integration. So grateful to have had this experience. I would recommend it to anyone who wants to start the year inspired and ready to meet their best selves." —Puja M.
"This program helped create lasting change for me. By implementing the smaller, daily practices and doing the weekly work and calls, I was able to make some fundamental shifts in the way I related both to myself and to others. I discovered a kinder, more gracious, and more loving version of myself. One of the best parts of the program for me was the food and nutrition piece. By taking a break from some types of food, and knowing how they could be affecting me, I was able to create space to really examine my relationship with certain foods. I now make more informed, intentional choices when it comes to what I eat. In addition to sharing delicious (and easy to make!) recipes, Julie did a fantastic job of providing knowledgeable and practical food and nutrition guidance. This is a truly holistic program that has helped me create a tool kit that I have used regularly as I have navigated a year of personal loss, injury, and working in healthcare during a pandemic." —Elizabeth S.
"I have told everyone I know about the program. So many people were telling me I was different and my therapist even said to me "you've done five years of work in the three months I have known you". The program's design, daily and weekly doses really make for optimum healing and growth. Seriously thank you for changing me and my life through your work!" —Natasha F.